Bai Ka...

The 2.4km run yesterday at East Coast yesterday wasn't seriously fun at all. First of all i didn't run, i jog, causing a waste of time. Secondly, run until like around 500m or so, feel like going to the toilet to do my business. Thirdly, cross the 1.2km mark nvr increased my pace... Fuck up lah, in the end my position is like 121th or so, not good lah i tink the timings for mi is only around 12-12.41min. Is like grade C or D which isn't wat i wanted, but nvm dere's always the retest after my mid-yrs, till then atleast 13 rounds around the 200m track seems fairly good to estimate when u nid to increase ur pace rather then juz run and start to panic when should u push harder...

P.S Whole body aching now, took mi 15mins to complete tis post as my arms is trembling as i forgotten to ate dinner yesterday and juz went to slp the moment i had a bath and touched the bed...