NAPFA...

Physical Fitness Test today was seriously exciting, first of all, our very own Daniel Hoon did a atonishing record which is to say he did 20 pull-ups. He original idea was to reach 26 pull-ups to beat omesh by unfortunately, circumstances doesn't allow him to do so. I also did quite well 2day wif 42 sit-ups, 7 pull-ups, 53cm for sit-and-reach. As for Shuttle run, i did 11.01s which is to say not quite well of my intended target of 10.4s. Totally failed my Standing Broad Jump at 183cm, crap lah my target is actually 218 de can giv me 3pts u knw?? So my total score as for 2day is Sit-ups(4pts) + Seat and Reach(5pts) + Pull Ups(4pts)= 13pts. As for my Shuttle run and standing broad jump, hope to increased its scoring to 3pts respectively which is B grade for both by taking part in the retest nx wednesday during PE lesson, gonna keep up 2.4km's timing to around 11.41-10.41min so as to get well around 3-4pts. If all goes well, i maybe getting a silver this year, a definate improvement for the past 6 years participating in the NAPFA tests...